TWIST CONDITIONING CORE, SPEED, SPEED AND AGILITY COURSES:

TWIST:

Since 1999, the Canadian based Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle. Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.

The Twist Sports Conditioning course consists of 3 levels, namely Bronze, Silver and Gold, each of which are broken down into a number of modules. In order to obtain your Twist Conditioning Bronze Certification, all 5 of the following courses need to be completed.

BRONZE:

Sport Balance

* Sport Core
* Agility, Quickness & Reactivity
* Sport Strength:  Leg & Shoulders
* Sport Strength:  Chest & Back

SILVER:

* Sport Movement Essentials
* Sport Strength Essentials
* Sport Balance Essentials

GOLD

* Sport Movement Advanced Concepts
* Sport Strength Advanced Concepts
* Sport Balance Advanced Concepts

DURATION:

The course starts in January and the students have a maximum of a month to complete a module. The students should set themselves a 3 week plan per module:

Week 1: The student will go through the Twist workbook and DVD.

Week 2: The student must practice these new training techniques in the gym.

Week 3: The students will write their theory exam, which is all done online and a 75% pass mark is needed.

STUDY MATERIAL:

Students will receive a Twist Conditioning Workbook, DVD, Online Quiz and Certificate for each module.

Students will receive a TWIST certificate on completion of each module, and when they finish a level.

2010 FEES:

Bronze:

The cost per module is R1300.00 or R4500.00 for all 5 modules

Silver:

The cost per module is R2000.00 or R5300.00 for all 3 modules

Gold:

The cost per module is R2000.00 or R5300.00 for all 3 modules

Payment options are available for all the above.

Read more here.